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These items are created to satisfy our addictions to sugar, soda and caffeine. I used to call Coke Zero “liquid crack”- an openly admitted it- I was hooked- so hooked that I would drive to the next store if they did not have it at the first convenience store- and I did not like the…

The body uses these fatty acids to construct cellular membranes- from Harvard.edu- Omega-3 Fatty Acids: An Essential Contribution The human body can make most of the types of fats it needs from other fats or carbohydrates. That isn’t the case for omega-3 polyunsaturated fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the…

Does diabetes deteriorate your muscles? “BACKGROUND. Skeletal muscle, a key insulin target organ, has been reported to be associated with diabetes mellitus (DM). Compared to non-diabetic patients, diabetic patients have decreased muscle mass and a higher prevalence of sarcopenia, and patients with sarcopenia may be at increased risk of developing diabetes.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696641/#:~:text=BACKGROUND,increased%20risk%20of%20developing%20diabetes. Dec 15, 2021 To me,…

The goal of normoglycemia (normal blood sugar levels) is the correct goal. In the last post we discussed how we become diabetic- and most certainly I did not go deep enough to satisfy some people. I gave the short version of the truth- and had to do so, because I could study and write about…

They say it was burned down in one. Every day a person with type 2 diabetes allow his blood sugar to remain higher than normal is a day that his body sustains damage. Every day that this damage occurs- puts that person at higher risk for stroke or heart attack. I briefly touched on the…

The previous post was the beginning of your decision to create your personal goal. A1c is just one component in the anti-diabetic goal. There is an old theory- called the “thrifty gene” theory. The man who came up with this theory admitted, near the end of his life- that it was nothing more than his…

The first thing a person has to do to beat Type 2 Diabetes is the simplest but often overlooked concept. Set YOUR OWN GOAL. Below is an image from the CDC which is “their” idea of what Normal, Prediabetic and Type 2 Diabetic parameters are. Look at the numbers for a minute or two. I…

We are bambooz;ed into believing that the dumpster we eat out of is food. Everything common in our diet- is generally tainted corrupted or diluted in one form or another. The discussion herein is beyond keto- beyond medicine. Beyond common sense. It took me a long time to develop these truths, and you can get…

You probably have heard of KETO- and you probably see all kinds of “Keto Friendly” products. Don’t waste your money. They will very likely kick you out of ketosis- and even if they do not- they will most definitely do things to you that your body does not need to happen. Most of these baked…

These diseases have a hallmark- of inflammation and energy dysregulation. Fatty-Fat explains a big part of it. They claim that we are Insulin Resistant and have decreased Insulin Sensitivity. While this is true- these items- these names they throw at us- are merely marketing terms- a relic of obsolete science and lack of thorough understanding…